On the Menu
The Total Re-Set
The goal of the Total Re-Set customized offering is not just to enact dietary change, but instead to bring about a total lifestyle and state-of-mind makeover. Beginning with a private consultation (more like a chat with a good friend than a formal “assessment”), we will discuss your unique nutritional needs and goals. Some objectives that I have helped clients achieve in the past include:- Weight Balance
- Basic Hhealthy Heart and Cholesterol tips
- Digestive Health
- Pre-Natal Health
- Improved Energy
- Improved General Nutrition
No two consultations are alike, but you can generally expect this sit-down to include a discussion of your current habits and daily schedule, as well as what you are willing to change and what you are not. I look at diet creation as a collaboration, and also a bargaining process. One of my favorite mottos is “pick your battles”—for example, I’ll let you keep your morning Coffee, but only after you drink your Green Juice.
The end goal of the Total Re-Set offering is to provide you with the tools that will completely change how you feel. No two people are exactly the same, and therefore, no two plans can be exactly the same. I’ll provide you with the shopping lists, menus, and recipes that will lead you to a new fit . . . and health-full! . . . life.
The Re-Set Add-on*
Want to take the Re-Set to the next level? You can do this by hiring me to cook your menus for you. With years of experience as a personal chef, I’ll bring my culinary expertise to your home kitchen and will deliver my vibrant, exciting flavors to your table.
Or, if there is someone else in your household who does the majority of the food preparation (e.g.; family member, Personal Chef, or Housekeeper), I will give a hands-on lesson that teaches your cook to make healthy, delicious meals on his or her own.
For further information, see the Chefs in the Kitchen offering below.
*Minimum two-week commitment
